2nd CBT session
I had my 2nd CBT session today, and the therapist has asked me to keep a diary of my feelings. He's decided that we're going to tackle my eating as well as my health anxiety now. I thought that CBT was all about looking to the future but he spent a lot of time asking about my past today. I've been feeling a lot more positive this afternoon since the session, so hopefully I can get a good night sleep tonight, instead of the pathetic 2 hour sleeps I've been having these past few nights!