Archie

Archie

Posted by Arcrie

26 Feb 2013

hi everyone
Has any one had shoulder tension that effects
the neck and thoat sorry everyone in a panic again
Still needing to take deep breaths.
Take care
Archie

3 comments

whywhy

26 Feb 2013

Hi Archie
I get this very bad , shoulders , neck , going up into the back of my head , if I feel my shoulders I can feel the tension & it can be painful to touch them as they are so tensed , so it is normal & you are not on your own & no need to say sorry on here for been in a panic ,thats what this site is here for

Try taking a nice warm bath , hot drink after & maybe rubbing deep heat or something like that , I use deep heat , its for muscle pains & it is are muscles that are so tensed through anxiety , try it , I find it very good
Love
whywhy
xxx
Yes keep trying with your breathing excerises you will get there

Reply to this

Lindenlea

26 Feb 2013

I often get this horrid feeling and have been told many times in the years I have had anxiety, thats what it is, and to take no notice of it, but, I have told the people who have said that try it yourself. Lindenlea

Reply to this

Arcrie

27 Feb 2013

Thanks ever so,I have had full blood test ECG all normal
But still all on edge thinking I am going to have a panic attack.
Take care
Archie

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